The main activating ingredient used in Temple Cleanse is a form of Magnesium oxide derived from the Dead Sea, which is know as one of the best sources of various forms of magnesium. Magnesium oxide can offer several benefits for the digestive system, particularly in addressing constipation, gas, and bloating. Here are some of the potential benefits:

1. **Constipation Relief:** - Magnesium oxide acts as a natural intestinal osmotic, attracting water and softening stools, which can ease constipation. - It promotes bowel movements by stimulating muscle contractions in the intestines, helping to move stool along.

2. **Gas Reduction:** - Magnesium helps relax the muscles in the digestive tract, reducing spasms and cramping that can contribute to excessive gas. - Improved bowel movements can help alleviate the buildup of gas, as regular elimination prevents the accumulation of undigested food.

3. **Bloating Reduction:** - By promoting regular bowel movements, magnesium oxide can help prevent the retention of waste and excess gas that often contribute to bloating. - Its muscle-relaxant properties can help soothe digestive discomfort and reduce bloating sensations.

4. **Stool Softening:** - Magnesium oxide's osmotic effect helps increase water content in the intestines, leading to softer stools that are easier to pass. - Softer stools can lessen the strain during bowel movements and reduce the risk of developing hemorrhoids.

5. **Colon Health:** - Regular bowel movements facilitated by magnesium oxide contribute to better colon health by preventing the accumulation of waste and toxins in the colon. - Reduced constipation and improved digestion support the overall well-being of the digestive tract. It's important to note that while magnesium oxide can be beneficial, excessive consumption can lead to diarrhea, which could worsen dehydration.

Consult a healthcare professional before using magnesium oxide or any supplement, especially if you have underlying health conditions or are taking medications. They can provide personalized advice based on your individual needs and health status.